SLEEP & INSOMNIA
Reasons for sleep issues are many and varied. One key cause is underlying anxieties and worries that create an ongoing sense of insecurity. That insecurity keeps the mind and body alert and on guard, unable to relax and let go. Addressing those anxieties is a sensible first step, as can teaching your brain (and body) to let go enough to allow you to drift off to sleep and stay asleep. Any of the therapies offered here, even if you’re working on a different issue, will often help with sleep, as one of the typical natural by-products of hypnosis and regression is a good night’s sleep that evening.
Also try listening to some of the free audio recordings on the Resources page. Listen until your mind zones out or you feel as if you have drifted off. This teaches your mind to begin to relax and let go.
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Services to Consider
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Hypnosis & Visualisation Progressive muscle relaxation and guided visualization are great ways to calm and still the mind, making it ‘safer’ to sleep. Sleep-related suggestions can be added to further enhance the effectiveness.
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Parts Therapy There may well be a protective part of you that has a strong and real reason for your sleeplessness. Understanding this and then finding a better and more aligned ‘job’ for it to do, can bring about improvements to sleep.
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Current / Past Life Regression Going to the source of a past event, whether in this or a past life, can typically reveal some reasons for increased alertness. We are not trying to convince the mind to relax here, instead we are aiming to remove the ongoing and unnecessary drive for alertness. Re-experiencing that source event and releasing it, can sometimes be enough, to allow in a newfound sense of security and resulting relaxation and sleep improvements.
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Womb Regression / Between Lives Spiritual Regression Getting answers to the big questions in life and having a bigger picture of your life can help you to relax into your life more, potentially improving sleep. Seeking guidance within these sessions about how to improve your sleep can also provide helpful information.
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2-3 sessions are recommended. Sessions are offered on Zoom, to suit most time zones. Book a free 30-min coffee chat to discuss your goals and find out more.