Parts therapy is a hypnotic therapy that aims to resolve inner conflict, caused by conflicting, self-sabotaging, inner motivations. It works on the basis that whenever your conscious mind and your subconscious mind are in conflict, the deeper needs of your subconscious mind invariable wins. Certain parts, especially those concerned with protection, can overpower others, leading to an imbalance, which can stop you achieving your goals, taking that promotion, joining the gym, moving house, eating better etc. For simplicity we call them parts, but you could equally call them inner drives, automatic habits or repetitive behaviours.

An example might be someone who has tried and failed to lose weight. They may have a strong conscious desire to lose weight, feel healthy, wear nice clothes and look good etc, but also have a competing subconscious deeper, hidden need to hide away, be viewed as unattractive or go through life unseen. Having these conflicting drives can make any conscious efforts to change doomed to fail, frustrating or just plain exhausting.

Just like in a normal negotiation, only when the two parts can agree on the same outcome, can the inner conflict settle and change occur. Parts therapy aims to create win-win outcome in your mind, so that all parts are integrated, working coherently and harmoniously for the benefit and happiness of you.

Parts therapy can be helpful for any competing inner drives, that result in self-sabotaging behaviors, such as:

• Wanting to lose weight or get fitter or healthier .. but unable stop unhelpful habits

• Wanting a happy long-term relationship .. but unable to commit to healthy behaviors that would support that relationship

• Driven to earn more .. but unable to spend the money

• Wanting to awake feeling refreshed .. but unable to go to bed at a reasonable time

• Somehow blocking your own efforts to an optimal career, life, relationship, health or financial wellbeing, and having no idea WHY

Parts therapy is helpful if you have tried and failed to achieve change in your life, seemingly sabotaging your own best efforts.

Within a calm and relaxed state of hypnosis, the conflicting parts of your inner mind are identified and their reasonings explored. Just as in a negotiation, alternative ways of getting both parts to be motivated to work together to achieve the same outcomes, are explored.

You will be answering questions on behalf of your conflicting parts, but the answers won't be coming from your conscious mind. Instead the answers will just pop into your mind as if from nowhere. They are coming from your subconscious mind. Once you're able to relax into it, it's actually quite fascinating to hear what your own mind really thinks, and often quite funny too.

Parts Therapy is worth considering if regular hypnotherapy, talk therapy or your own efforts have not achieved the outcomes you would like. If it seems to you that you have a deep hidden resistance to what you are trying to achieve, driving you in the opposite direction and you've no idea why, then parts therapy may be worth considering.

Although regular hypnotherapy does talk to your subconscious mind, to achieve change we need to understand and explore the precise cause of the issue, because the same issue will have a unique cause for each person. Simply telling the subconscious to change isn't always enough, especially if there is a deep, hidden need. In fact, the subconscious mind may object to being told to change, hence why in the session, we negotiate gently with the mind!

Parts therapy was created by hypnotherapist Charles Tebbetts and further modified by Roy Hunter, based on years of practice.

Therapies similar to parts therapy include Ego State Therapy, Resource Therapy, Voice Dialogue, Inner Child Work, Internal Family Systems, Parts Integration or Subliminal Therapy. Not all of these incorporate hypnosis and accessing the subconscious through hypnosis is considered a much quicker and more effective route to change thought, behaviors and actions.

Because each client and each issue is unique, there is no easy, clear-cut answer. One client may achieve the change they are seeking, immediately after the first session. For others, the change may appear gradually over the next few weeks to months.

Provided your inner mind was able to reach a satisfactory agreement and conclusion during the session, it is likely that when you look back 3-6 months later, you will see changes in hindsight. As humans, we adapt very quickly and often don't notice the changes as they are occurring. We only see them afterwards.

Of course, your commitment and motivation to support the change are key elements too.

Yes. Because there is typically an underlying subconscious reason for the continuation of your phobia, both parts therapy and past life regression can be equally effective at identifying and releasing your phobias. Choose the one that feels most comfortable and relevant to you. If you're not sure, book a free discovery call to discuss it further.

Yes. Parts therapy can be helpful to help you stop/reduce your drinking, smoking, over eating etc, because it gets to the source of WHY you are continuing to do those activities. Some addictions can be resolved rapidly. Others may need a number of sessions. It all depends on your subconscious and how willing it is to change.

Yes. You can consider parts therapy for the reduction in pain, but only with express medical approval (in case that reduction in pain masks further physical issues). In such cases, parts therapy can be used in addition to standard hypnotic pain reduction techniques.

Parts therapy is also helpful to identify WHY you have certain physical issues. Identifying with that part of you that is the pain or diseased part can be tremendously enlightening. You may find that part of you is quite specific about what support it needs and what changes it needs you to make. These sessions may or not bring relief from your symptoms, but they will bring considerable awareness, understanding and perhaps more self-love.

The first session is normally a discussion to determine your issues and needs, followed by some non-specific general relaxing hypnosis. The allows us to begin to know each other and for you to practice hypnosis. Hypnosis is a skill just like any other cognitive activity. The more you practice it, the easier and quicker it is for you to reach a relaxed state and the more effective the sessions are. For individuals unfamiliar with hypnosis or mediation, it can take time to learn to switch off the conscious mind, especially if you have an analytical mind that like to retain control. You will find that you can go deeper into the experience on your 2nd session.

Although this initial session is a gentle introduction, it can still be a powerful and effective session.

If you have considerable experience of hypnosis or meditation, it may be possible for you to have the parts therapy in the first session. This would be determined at the time.

There is no set number of sessions, as you and your issues will be unique.

1-4 sessions would be possible, 2-4 more likely.

You will be the judge of how many sessions you need, based on how complete and resolved the issue feels after your session.

A parts therapy session typically includes a short section where you would imagine yourself in the near future, so it already includes a brief element of future life progression. However, that section is minimal, just a few minutes.

Including an extra 30-mins of future life progression, where you can go forward 5 years into your future to understand what is happening in your life then, but more importantly how it feels, means you can bring back and borrow some of your future wisdom, energy and experience. Checking in with your future self 1 year ahead, gives you a much clearer view of the actions you need to take now, to optimise your life.

Adding in the extra 30-min future life progression makes the parts session much more robust and potentially more effective. In the same way that we may not nutritionally need dessert, coffee and a chocolate after a meal, we may not actually need future life progression to make the parts session effective, but it really makes the therapy much more of a whole, powerful and frankly fascinating experience.

If you are seeking self-actualisation in your life, then the future life progression add-on is recommended.

No. Parts Therapy is completely secular. Because it focuses on subconscious thought patterns, it is suitable for agnostics and all belief systems.

Parts therapy works best for relatively straightforward inner conflicts, where you simply don't understand WHY you are behaving as you are. Situations where there seems to be no obvious reasons why your own actions go against your own goals.

For more complex issues which generate very strong emotions and possible involve other people, current life regression, past life regression or psychotherapy/counselling may be more suitable.

Conditions that are not suitable for parts therapy are psychosis, taking any form of mind altering medication and pregnancy. If you are seeking parts therapy to explore any ill health that you have, it vital that you have discussed this with your healthcare professional. We do not seek to remove pain, if doing so could mask an underlying condition.

You are always welcome to book a free discovery call to discuss further.

Parts therapy is a lighter and brighter session, when compared to say current life regression or past life regression. Parts therapy doesn't aim to focus on emotions, but there is always a chance you may tap into some old emotions, especially when thinking about why the disrupting part came into being. Often a parts sessions can be quite funny, as you start to hear the reasons why your inner mind is doing what it is doing.

No, absolutely not!

Multiple subconscious 'parts' are completely normal. We all have them, in the same way that we all have multiple roles in our lives. You may perform the role of wife, mother, sister, daughter or manager. Just like different life roles are different aspects of you, so different subconscious parts are different aspects of your inner mind. In Parts Therapy we are just seeking to rebalance particular parts that are overpowering other parts and stopping you from achieving your goals.

Parts Therapy has no connection whatsoever to multiple personality disorder.

Many people come to parts therapy to help resolve a specific issue. Once resolved, they recognise the potential to transform their lives, using the power of their imagination and their subconscious. Client may return at a later date to work on more issues using parts therapy. Or they may become curious and choose to explore a past life through past life regression. Or they may explore some unresolved grief.

Book a 30-min Coffee Chat and we'll figure it out! The nominal price is refunded against your 1st appointment.

Cancellations

• You can reschedule your appointment (via your on-line profile or email) provided you give at least 24-hrs notice. Otherwise, you will be charged for any missed appointments.

Legal Disclaimer

• Hypnotherapy and regression are educational and self-improvement processes that help you to access your own inner resources, assisting you to resolve problems, increase motivation or alter behaviour patterns, to create positive change. They may involve you going into deeper or buried memories that could bring emotions to the surface. The truth of any memories that may come to your conscious awareness as a result of the sessions is for you to decide.

• Your sessions are confidential. The information that you recall about past lives or between lives may be used by Debbie Jeremiah in connection with written publications or speaking engagements to enlighten others about their purpose on earth. Whilst your name and any personal identifying information will NOT be used, your age, gender and general occupation may be mentioned, if relevant.

• Debbie Jeremiah works to UK standards set through voluntary regulation in the hypnotherapy and regression profession itself and not by any country or state licensing requirements. She does not practice psychotherapy or medicine. None of the services offered are intended to diagnose or treat any disease, illness, psychological or mental health condition, nor be a substitute for medical treatment. Whilst Debbie will do her utmost to help you to find your own inner resources, you are responsible for your own healing and growth. For any health concerns, you should always consult your own healthcare professional.

Accessing the services available on this website implies your acceptance of this disclaimer