Current life regression & inner child therapy

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What is current life regression?

Current life regression involves revisiting the memory of an earlier life event, whilst is a state of calm relaxation. The event, consciously remembered or not and either deeply or mildly traumatic by your current standards, may have created a pattern of reactions which have continued ever since. You can think of it like an old computer program created for you when you were younger. It has been running in the same way ever since, without an upgrade, driving the same behaviours and reactions.

Current life regression is similar to past life regression, in that you re-experience the event from a mild state of hypnosis, in order to reframe it, release it and mentally visualize saying and doing the things you couldn't at the time.

Current and past life regression work perfectly together. Visiting and releasing a past life can often inadvertently remove the emotional charge from current life memories and vice versa.   

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What is inner child therapy?

Inner child therapy/work involves mentally revisiting and visualizing an earlier life event, but from the perspective of your current older, wiser self. This allows you to 'step into' the memory and support the younger you, challenging bullies or perpetrators if necessary. Re-experiencing the event again as your younger self, but with your current older, wiser self 'stepping in' and being present, allows you to re-experience it with much more support and guidance. It's like re-living it but with all of the strength, emotional maturity, resilience and communications skills that you simply didn't have at the time. ​
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How will they benefit me?

Current life regression and inner child therapy can be the basis for individual sessions or they can be combined within a single session, with or without past life regression, depending on your aims and needs.

All of these therapies work to change the inner program that drives your thoughts, actions, behaviours and reactions. Change the story, memory or association and you rapidly change how it shows up in your life.  If you have an old memory, consciously remembered or not, that has been quietly whispering to you for years that you are not capable, able, worthy or lovable, then consider revisiting and changing the association and impact of that memory through regression or inner child therapy.  

Reconnecting with your younger you in this way can be deeply profound and extremely helpful, if self-care, self-love, self-respect or self-hatred is an issue for you.     

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How do they work?

In most cases you will need 2-4 sessions. In your first introduction session, we will discuss your issue, followed by a wonderful, deep hypnotic relaxation. This insightful, yet relaxing session, is designed to prepare you for the follow up session. Some issues may get fully resolved in that follow up session. Other issues may require a further 1-3 sessions. You determine how many further sessions you need, by how complete the resolution feels to you.

We only deal with one key issue at a time, but if you feel you have additional issues you want to address, you are welcome to return 3+ months later.

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The choice of which therapy we use is determined together at the start of the session, as well as during the session. If we choose regression, your inner mind will normally go to where it needs to go, to find the source of the issue. This may be earlier in your current life or in a past life.

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Sessions are available in-person in Clare, Suffolk, UK and virtually on Zoom, with availability to suit global time zones. Each session is unique and thus session lengths can vary. Please allow for a maximum of 2 hours.

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Please note that I only work with motivated clients, who are committed to achieving change.