Instead of intentionally weighing up all future possibilities and assessing their chances of success, most of us go through life simply hoping things will work out. Doing all of that complex thinking is just too much effort. Future life progression (FLP) by contrast, offers us a way to glimpse into various possible futures, but in a way that is effortless, fascinating and thoroughly enjoyable.

FLP enables you to mentally project yourself into the future, allowing you to envision how potential life choices or opportunities might unfold. This technique can be applied to many different situations, helping you experiment with numerous possible solutions. By vividly imagining yourself experiencing various options, you can better determine which ones truly suit you. Additionally, this practice may draw your attention to alternatives you hadn't previously considered.

Yes and no. Life involves challenges, surprises, and the independent choices of others—things that even FLP can't control. While you can't avoid every obstacle, FLP helps you recognize and steer clear of unnecessary pitfalls: those problems your hectic life might cause you to overlook or you prefer not to acknowledge. By making these pitfalls more visible, FLP helps you be ready to handle them if they arise. FLP focuses only on knowledge meant for your highest benefit. While it can't guarantee you won't face difficulties, it can help you approach tough situations feeling more prepared, optimistic and empowered if things go wrong.

Thoughts are influential, whether they are positive or negative. They shape associations, reactions, responses, behaviors, actions, and ultimately outcomes—often without conscious awareness. Engaging in mental exploration of future scenarios in a deeply relaxed state enables consideration of possibilities while bypassing typical emotions such as fear, avoidance, or entrenched associations that may hinder clear judgment. During periods of transition or uncertainty, an FLP experience can support more effective, well-reasoned, and confident decision-making.

Some people believe that time is non-linear; that we are living in a multiverse of consciousness where all time is now. All information is out there in the unified field and all experiences are happening simultaneously. This allows anyone to access past and future lives, as easily as their current life memories. Temporal distortion (altering your perception of time) and precognition (seeing the future) models have also been proposed. The Specious Present is our present moment time, i.e. the amount of present time that we are aware of. It’s usually about 1/10th second. Some theorists have questioned whether you could extend the amount of present time within different mind states, to view or change the potential of the future. Similarly, the Block Universe theory suggests that past, present and future all exist at the same time, thus the future is essentially within your present. Alternatively, consider the professional athletes or anyone wanting to be performing right at their peak. These people train their brains as much as they train their bodies. Brain training or visualization creates increased myelination of neural pathways. Essentially, the brain creates stronger neural pathways which can deliver faster and more automatically driven, pre-determined reactions during certain situations. This allows your sports professional to take that (previously visualised) kick or shot without conscious interference when the pressure is on, in the same way that you react instantly and non-consciously if an obstacle suddenly appears in front of your car whilst driving. FLP may be a way of visualizing and embedding those pre-determined future actions. Or does FLP create a self-fulfilling prophecy perhaps? You visualize something and then more easily make it happen, because it is in your conscious awareness. Acting as an inner radar system, your mind’s reticular activating system notices and points out to you resources important to your goal, i.e. that new car that you like. FLP could simply be guiding you towards deeply held, but consciously unknown goals or needs. When used to reverse engineer a problem (finding the solution and then working back through the steps that got to the solution), your subconscious is likely sifting through its vast data bank of information and passing some of that relevant data through to your conscious mind, in the form of images, metaphors, thoughts, feelings or a sense of gut knowing. This typically occurs only when the conscious mind is in a calm, quiet and relaxed state. Guided visualization and FLP can provide the perfect calm conditions for such moments of insight to occur. Our brains naturally seek out what feels familiar in our lives, for good or bad, hence why we can knowingly repeat unhealthy patterns in our lives for years on end. Your brain prefers the certainty of what is familiar, even if it isn't necessarily the best outcome. Familiar experiences require less conscious effort and our brains prefer to be as energy efficient as possible! Bringing a new and unfamiliar element into your life, such as a healthier relationship, can be challenging if you have no idea what good or familiar feels like in that context. FLP is one way to create and embed new familiarity. Within a deeply relaxed state, visualizing what you want creates and deepens familiarity. You can experience what your new right feels like, alongside positive thoughts and with an absence of fear and doubt. Imagining and deepening the sense of familiarity makes the chances of you getting what you are seeking, more likely, more easily and more quickly too. Most of us have a strong sense of autonomy and we naturally reject being told what to do. Advice from others, however wise, can often go unheeded. FLP overcomes this self-defeating behavior by connecting you to your own future self. When your smarter, older, wiser, more experienced and more successful self tells you what steps to take next to follow in their footsteps, you listen! Taking advice from a better, stronger, more assertive, more confident, healthier, wealthier and more joyful version of you, gets results! Whether it is your future self or simply your subconscious connecting with your conscious, it really doesn’t matter. What matters is when you, on a really, really good day speaks, the current you listens … and then follows the instructions! Most of us have our moments of insight in the shower or when doing simple tasks such as mowing the lawn or doing the dishes. The gentle focus, slight physical relaxation and open, calm, quieter mind provides the perfect conditions for moments of insight to occur. You can think of FLP as being deliberate, facilitated, on-demand versions of these shower insights, providing great wisdom exactly when required. So, in summary, can we humans manipulate time to travel forwards and backwards along our own soul’s journey? Or is it new models of time distortion? Or, is it just brain training, turning actions into automatic habits, re-enacted without any conscious thought? Or is it the subconscious mind sifting through our vast mental data warehouses to pull out the relevant information? Or is it simply increasing familiarity around what we want, so it comes more naturally into our lives? Is it the ease with which we can take advice from our older, wiser selves? Or is it a supercharged, facilitated shower insight, but on demand? The answer is we just don’t know. Just like past life regression, FLP can’t currently be explained. But what we do know, is that that during times of challenge or confusion, setting a clear intention and mentally trying on different options within a deeply relaxed unemotional and fearless state, can provide powerfully clear decisions, actions and the confidence, will and motivation to move forward. More easily and more quickly too.

It's possible! Similar to past life regression (PLR), future life progression (FLP) might involve traveling through time, or it could simply be imagination, fantasy, metaphor, or wishful thinking. Many people envision situations and possibilities they've never consciously considered, like moving abroad or completely switching careers. It’s entirely possible that such desires were buried in their subconscious until FLP surfaced them, but ultimately the origins of such thoughts remain a mystery. As with PLR, the best way to benefit from FLP is simply to experience it. Any ideas or images that come to mind during the session are yours to interpret and then explore.

Once you've clarified your objectives through discussion, you'll be gently guided into a state of deep relaxation—either by simple meditation or light hypnosis. With expert guidance, you’ll have the opportunity to consider your future possibilities and choices. Anchoring methods are then used to firmly establish your goals in your subconscious, making it more likely that you'll act on them, especially if these techniques are practised daily. Many people leave feeling refreshed and inspired, ready to begin making positive changes right away.

Book a 30-min Coffee Chat a(https://www.debbiejeremiah.com/booking)nd we'll figure it out! The nominal price is refunded against your 1st appointment.

Cancellations • You can reschedule your appointment (via your on-line profile or email) provided you give at least 24-hrs notice. Otherwise, you will be charged for any missed appointments. Legal Disclaimer • Hypnotherapy and regression are educational and self-improvement processes that help you to access your own inner resources, assisting you to resolve problems, increase motivation or alter behaviour patterns, to create positive change. They may involve you going into deeper or buried memories that could bring emotions to the surface. The truth of any memories that may come to your conscious awareness as a result of the sessions is for you to decide. • Your sessions are confidential. The information that you recall about past lives or between lives may be used by Debbie Jeremiah in connection with written publications or speaking engagements to enlighten others about their purpose on earth. Whilst your name and any personal identifying information will NOT be used, your age, gender and general occupation may be mentioned, if relevant. • Debbie Jeremiah works to UK standards set through voluntary regulation in the hypnotherapy and regression profession itself and not by any country or state licensing requirements. She does not practice psychotherapy or medicine. None of the services offered are intended to diagnose or treat any disease, illness, psychological or mental health condition, nor be a substitute for medical treatment. Whilst Debbie will do her utmost to help you to find your own inner resources, you are responsible for your own healing and growth. For any health concerns, you should always consult your own healthcare professional. Accessing the services available on this website implies your acceptance of this disclaimer