For a simple case of overwhelm, a session that includes some tension release or Progressive Muscle Relaxation (PMR), followed by some suitable hypnotic suggestions, might be just enough to provide a short term reset and some greater perspective.

But just as ‘feeling tired’ can have many different causes, so can stress and anxiety. Perhaps you are feeling fearful about your job or a relationship? Or perhaps you have low-esteem or confidence? Perhaps it’s social anxiety, not eating well, not sleeping well or not exercising or playing enough? Or maybe it’s an inner conflict of some sort? Once the root cause has been identified, hypnosis can be considered for many of life's issues.

Physical tension and anxiety are deeply linked. They evolved together to keep our stone-age ancestors alive, through increased vigilance and readiness. If you are physically tense, your anxiety typically increases. If you are feeling anxious, physical tension will probably creep in; a tight jaw, tense shoulders, a sore back etc. If anxiety is ongoing in your life, then physical tension is likely to be there too.

Understanding this connection means we are better able to resolve both issues. A simple first step to reducing anxiety is to remove physical tension. Anxiety is unlikely to remain, in the complete absence of physical tension. Muscle tension can still exist however, even during relaxing activities such as watching TV or reading a book. A more deliberate way to remove tension is necessary.

Tension Release or Progressive Muscle Relaxation (PMR) is an established, evidence-based, simple technique that has been used by clinicians since the 1950’s. Systematically reducing physical tension by tensing and releasing each of the main muscle groups, quickly and easily removes muscle tension. The quiet, calm, relaxation that occurs afterwards can be further enhanced with hypnotic suggestions.

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Cancellations

• You can reschedule your appointment (via your on-line profile or email) provided you give at least 24-hrs notice. Otherwise, you will be charged for any missed appointments.

Legal Disclaimer

• Hypnotherapy and regression are educational and self-improvement processes that help you to access your own inner resources, assisting you to resolve problems, increase motivation or alter behaviour patterns, to create positive change. They may involve you going into deeper or buried memories that could bring emotions to the surface. The truth of any memories that may come to your conscious awareness as a result of the sessions is for you to decide.

• Your sessions are confidential. The information that you recall about past lives or between lives may be used by Debbie Jeremiah in connection with written publications or speaking engagements to enlighten others about their purpose on earth. Whilst your name and any personal identifying information will NOT be used, your age, gender and general occupation may be mentioned, if relevant.

• Debbie Jeremiah works to UK standards set through voluntary regulation in the hypnotherapy and regression profession itself and not by any country or state licensing requirements. She does not practice psychotherapy or medicine. None of the services offered are intended to diagnose or treat any disease, illness, psychological or mental health condition, nor be a substitute for medical treatment. Whilst Debbie will do her utmost to help you to find your own inner resources, you are responsible for your own healing and growth. For any health concerns, you should always consult your own healthcare professional.

Accessing the services available on this website implies your acceptance of this disclaimer