Question 1

What is past life regression?

Accepted Answer

Past life regression (PLR) uses a light level of hypnosis to take you back to an experience of a prior life, in order to re-live events, situations, traumas or a death, which may have learnings relevant to this current life.

'One of the remarkable features of past life therapy is that behind every chronic physical symptom that resists conventional treatment is an older story of disaster, deprivation or violent death embedded within the symptom itself ..'  
Woolger R, Other Lives, Other Selves. A Jungian Psychotherapist Discovers past Lives. Bantam Books. 1988

Question 2

What are the benefits of past life regression?

Accepted Answer

Past lives can have links to current life issues, through recurring conditions, illnesses, or unexplained pains, as well as repeating situations or patterns of behavior. Re-experiencing the significant events of a past life within the safety of a regression session and identifying the learnings, may help resolve symptoms or issues in this current life. Past life regression can be immensely healing.

Someone with unexplained recurring headaches for example, may find themselves regressed back to a past life where they had a traumatic head injury, which subsequently improves when the past life event is identified, addressed and released. Even those having past life regression just out of curiosity, often report feeling lighter and brighter as a result.

The majority of our issues in life stem from our relationships with others. Past life regression can be helpful in establishing any ongoing soul contacts. These are considered by some to be joint agreements made with others before we all came into this life, in order to facilitate growth and learning. Having this understanding can help remove some of the emotion around certain individuals in our lives, replacing it with understanding and ultimately, forgiveness.

In addition to going back to past lives in order to heal them and be released from them, we can also revisit past lives to re-connect with past skills, talents and wisdom. If you want to write a book in this life, then re-living the life of a writer in a past life may help your skills and creativity. Indeed, some people seeking to enhance their creativity experience past lives purely for this reason.

Healing a single past life through regression often has positive unforeseen knock-on benefits in other areas of life. In hindsight, you may notice that undisclosed minor niggles seemed to have improved too. The benefits of past life regression can be far-reaching.

Question 3

Is past life regression really real?

Accepted Answer

Although some researchers have attempted to prove reincarnation and near-death experiences, we will probably never know for sure if past life regression is real or not. Past life regression could be real, fantasy, metaphor, memory, imagination or ancestral memory. Differing explanations and views are therefore equally valid.

One rational school of thought suggests that a past life experience is simply the non-conscious mind making up an elaborate story in order to help the conscious mind to see things from a different perspective, just as it does in dreams. This viewpoint does have merit.

Neuroscientists estimate that 99%+ of the activity of your brain is non-conscious, from regulating your body, to driving most of your actions, habits and behaviors. You have NO conscious awareness of any of this automatic activity. Your brain literally operates itself and much of what you do, especially when you are lost in thought and operating on autopilot. You can think of your conscious mind (the part that knows you exist in this present moment) like that of the CEO of a large organization. He or she pops up at times to confirm the overall strategy and course-correct if need be, but they cannot be involved in all of the moment-to-moment decisions and actions. It’s the same with your brain. Your non-conscious mind takes in 11 million bits of data per second, but your conscious mind by contrast can only handle a mere 40-50 bits of data, handling most things on autopilot for efficiency instead.

Regression therapy, where you access and make meaning from deeply stored memories, is one way to access some of that normally inaccessible subconscious data, hence why it is a tool sometimes used by psychologists and psychotherapists.

Whether a memory is real or not also depends on what your view of reality is. We may both experience the exact same event very differently, based on our own life experiences, patterns of behavior, current state of mind and even genetics. Which one of us has the most real experience? The answer is we both do. Each of our experiences is unique to us. We both have our own unique version of reality.

What is harder to explain within past life regression however, are the many instantaneous realizations that occur during a session, as well as the carefully interwoven story with unforeseen plot twists, surprises and moments of clarity. Sometimes the story can match the plot line of a gripping film or novel.

Given the lack of scientific evidence in this area, you are simply encouraged to experience past life regression for yourself and form your own conclusions. The truth of any memories that surface for you in past life regression is for you to decide.

Question 4

What is the science behind past life regression?

Accepted Answer

Although controversial, research has occurred into Near Death Experiences (NDEs), where a clinically dead person brought back to life reveals experiences that occurred to them after death. The experiences are often similarly described by different people, irrespective of their spiritual or religious views. Examples of NDE research:

• Dr Pim van Lommel from Holland, whose research (shared in the Lancet) researched 344 cardiac arrests and discovered 62 NDEs  
 • Dr Parvia from Southampton researched NDEs in 63 cardiac arrest survivors
 • Dr Eben Alexander, a renowned neurosurgeon wrote about his own brain death experience in his book Proof of Heaven: A neurosurgeon’s explorations into the void
 • The Scientific and Medical Network, made up of 2000 doctors and scientists, researches new areas to connect spirituality with science. This includes the field of quantum psychics, which draw parallels to spiritual teachings.

Reincarnation research:

• Dr Ian Stevenson from the University of Virginia researched 2600 stories of reincarnation from children, many of which are now in published books and articles. In his book Xenoglossy, he investigates the case of an American woman who spoke Swedish fluently under hypnosis, a language she did not speak or understand in a normal state of consciousness. Stevenson's research is explored and continued by his colleague Dr Jim Tucker in the book Life Before Life: A Scientific Investigation of Children's Memories of Previous Lives

Psychologists and researcher who have written extensively on the subject of past life regression are:

• Dr Michael Newton, in his well-known books Life Between Lives, Journey of Souls & Destiny of Souls
 • Dr Brian Weiss from University of Miami, in his famous book Many Lives, Many Masters
 • Although not past life regression, Mark Wolynn in his book It Didn’t Start With You discusses inherited family trauma, which may pass down the family line, either through genetics, cell memories or behaviors. This may have links to the research on inherited fear in mice (to a specific smell), which can be passed down to grandchild mice, even when separated from the parents at birth (Dias & Ressler, 2014)

To explore more about the Afterlife from a more scientific perspective, try sites such as: https://afterlifeinstitute.org/ (https://afterlifeinstitute.org/)  or   https://seekreality.com/(https://seekreality.com/)

Question 5

What actually happens during a past life regression session?

Accepted Answer

Prior to the session you will be encouraged to listen several times to one of the BEFORE audio files in Resources (https://www.debbiejeremiah.com/resources)to give yourself practice at focusing your attention and relaxing and letting go.

The session you have depends on your experience. If new to hypnosis and meditation we will begin with a brief discussion, followed by a guided relaxation and then aim to visit a positive past life. We may then visit a past life that is the source of your current issues in a second follow up session. Albeit, the mind may sometimes go where it needs to go for you greatest benefit.

As you go through the session you will be asked to verbally describe yourself and the significant events that you find yourself in. You may see the event in your mind's eye or just feel or sense it in some way. You might experience explanations or sudden gut knowings just popping into your head, as if from nowhere.

A key part of the experience is to explore the point of death, the emotions or thoughts occurring at that time and the lessons and learnings from the life. This is a key part of the process (hence why the sessions take 2-hrs) and can be a powerful, profound and healing experience.  We conclude and integrate with some words of wisdom or guidance given to you by your spirit guide, higher mind or subconscious (according to your own beliefs).  Afterwards we will briefly reflect on the experience and any patterns that might have relevance or meaning for your current life.

Note: if new to regression or hypnosis, your conscious mind may initially be quite chatty, giving you a running internal commentary as to the validity of the experience, whether you are making it all up or if you are doing it right. Your conscious mind will always remain on throughout, but later in the session it will settle, taking on the role of quiet observer, rather than opinionated commentator.

Question 6

Do I need to believe in reincarnation to have a past life regression?

Accepted Answer

No. You may choose to believe that you are an eternal being having a temporary human experience or that this life is all there is and the past life regression is just a fantasy, metaphor or imaginary story created by your subconscious mind, because it has meaning for you. Either way, the experience will be the same and beneficial.

Past life regression is agnostic and does not align to any particular religious beliefs. It is suitable for atheists, agnostics, cynics, skeptics and spiritual seekers alike.

Question 7

Could my mind be making up the past life?

Accepted Answer

Many people experiencing past life regression wonder if they are making it up. But the reality is that most people couldn't make up a story for more than a few minutes, let alone 2-hrs. In addition most clients quickly realise that there is very little conscious effort required. As the session progresses, the conscious mind quickly dials down with zero conscious effort required to imagine or recall. Facts and information just seem to pop into the mind in an instant and there is an absolute knowing about the life and character. Emotions feel very real and create similar reactions.

It is of course possible that some unknown part of the mind is making it all up, but if so, those parts have the plot writing ability of a Hollywood script-writer!  That said however, many past lives are quite mundane. If you were making it up, would you really have chosen a life as a 14th century farmer?

One way to test whether you are making it up during a session is to try to change the characters. If you try to alter their clothing from Victorian to Viking say, you'll probably find you are unable to. The characters are the characters and they can't easily to be changed, however much you try. Ultimately the truth of any memories you experience is for you to decide.

Question 8

How ‘real’ does past life regression feel?

Accepted Answer

Past life regression can feel like watching a movie at the cinema where you are so immersed in the action that you lose your own sense of self. You almost become part of the movie. The sense of realness in regression comes from:

• The level of detail within the imagery, including sounds, smells, tastes, sensations, pain or emotions
 • The depth of emotion felt and expressed
 • The experiential sense of being in the movie as it is being played, but from behind the eyes of the main character, rather than a 3rd person observing from a distance
 • An instantaneous knowing of what the story is, who the characters are and how the story is playing out, including facts and details
 • Fully embodying the character and their physical body, personality, characteristics, motivations, gender, i.e., you may be female in reality, but ‘know’ what it feels like to have a beard
 • Re-experiencing the events as if they are happening right now, including the physical sensation or emotions
 • Feeling fully emotionally engaged and attached to the story
 • Experiencing dying and the immediate moments afterwards
 • Spotting links and connections between the past life and current issues.

Question 9

What if I’ve never had hypnosis or regression before?

Accepted Answer

Although not guaranteed, most people new to hypnosis or regression are able to find themselves in a past life. To encourage this, the first session begins with a guided relaxation and them a visit to a positive past life. Imagination is key, so if you can imagine yourself walking through your own front door then you can probably be regressed back into a past life.

Being open to explore the thoughts, images or gut knowings (however improbable they might seem) that bubble up out of your subconscious when you are asked specific questions about that lifetime, is the main skill in accessing other lifetimes. Being accepting of whatever pops up in your mind and being willing and able to describe it, even if it makes no sense and even if it feels like you are making it all up, is all you need to experience a past life.

In the same way that children don’t judge themselves when they are playing imaginary games with their dolls or soldiers, neither should we judge ourselves when we are exploring our past lives. There is no right and no wrong and you will not be judged. Whatever comes up is whatever comes up. Accept it and just see what happens.

Listening to one of the BEFORE audio recordings in guided relaxations (https://www.debbiejeremiah.com/guided-relaxations)several times beforehand is strongly recommended, in order to practice accessing your imagination and relaxing and letting go. In the unlikely event that you cannot access a past life the first-time round, you will receive instead a lovely guided hypnotic relaxation session. Either way, you will benefit!

Question 10

How can I 'try out' past life regression?

Accepted Answer

Consider participating in one of the 3-hr taster past life regression workshops. These allow you to explore the experience within a safe small group and without any pressure to perform. Workshops (https://www.debbiejeremiah.com/workshops)are offered in person (Suffolk/Essex/Cambridge borders, UK) and via Zoom

Question 11

Is past life regression safe?

Accepted Answer

For normal day-to-day stress, anxiety and overwhelm, or for unexplained or unresolvable physical issues, hypnosis, guided imagery and past life regression is inherently safe and no more risky than daydreaming.

Hypnosis is definitely not a state of mind control. You cannot be made to do anything against your will. In fact, you normally must want to accept suggested ideas and actively imagine responding, in order to experience their effects. Hypnosis is completely safe when used in a responsible and professional manner. Nobody has ever been stuck in hypnosis. If your hypnotherapist stopped talking, you would simply awake after a short while, as if from a nice nap.

Comedy stage hypnosis has very little to do with therapeutic hypnotherapy and fosters many misconceptions. Take what you see on TV with a generous pinch of salt.

Past life regression involves re-experiencing events and emotions, although those emotions are let go of rapidly.  Afterwards, most people feel lighter, more free and much less burdened. They usually sleep better that evening and generally feel more relaxed and happier in the few days subsequent to the session.

Question 12

When is past life regression NOT appropriate?

Accepted Answer

Hypnosis and past life regression is NOT recommended in cases of:

1. psychosis 
2. altered mental states (where a person has trouble differentiating reality from imagination) 
3. when under the influence of any drugs (including alcohol) which may impact the state of mind or perceptions

Past life regression which involves deep emotions from another lifetime, is not recommended during pregnancy but other forms of spiritual hypnotherapy are, such as connecting at a higher level to the spirit of your unborn child.

Question 13

Do I get to choose which life I regress back to?

Accepted Answer

For a particular issue that you want help with, you will be asked to go back to a life which represents the origin, source point or point of entry of that issue, which might have then rumbled on through numerous subsequent lives. Or you can select the past life that your higher mind selects for you today, giving it the choice of your experience. Or you may request and aim to experience a positive or peaceful past life. This can be helpful when you are in need of optimism.

Alternatively, you may want to go back to a life within a particular time period/culture that you are interested in.

Or a life with particular skills, talents or wisdom that you could benefit from bringing forward, such as that of an artist, writer or successful entrepreneur.

You should however, always be prepared to get what you need, rather than what you want!

Question 14

Why would I want to be regressed through a past life death?

Accepted Answer

In past life regression, the death point is a key event in order to explore any unresolved emotions, feelings or thoughts from that life.

Many people experience the immediate feelings of freedom, relief and peace after the past life death. Experiencing a death in this way can be a liberating and comforting experience, especially for those with a fear of death.  Most people find to their surprise that dying in a past life is actually quite a positive experience. It is a simple letting go, just like falling asleep

If the circumstances of the past life just prior to death are uncomfortable, such as in a battle for example, you would be asked to float above your body, to remove any distress.

Question 15

What if I find myself regressed back into a ‘bad’ person?

Accepted Answer

Spiritual beliefs around reincarnation suggest that if you are unable to sufficiently get the learnings or break unhelpful patterns of this life, then you may face more of the same in some future lives; like a sort of spiritual exam re-sit.

In addition, to fully understand a particular pattern in life, you may need to experience it multiple times and from different sides, to give you a wider perspective on the issue. You might be a victim in several lives and a perpetrator in others, each time focusing on a particular issue, such as responsibility, love, rejection, independence etc. This is the concept behind karma.

Rather than thinking about karma as cosmic accountability or earning cosmic points, i.e. getting rewarded for good deeds with a better future life, or vice versa, you might consider thinking about karma as that of non-judgmental, experiential learning. The soul is given the opportunity to experience an issue from various viewpoints and extremes. It is neither a reward or punishment, rather a learning opportunity to strengthen, develop and evolve the soul. Lives represent a sort of cosmic workshop role play if you like, where you swop roles, to experience particular issues from different perspectives.

Past life personalities may differ considerably from your own. Visiting the past life of a bad person is not a reflection of you, any more than watching a violent movie is. That life may provide as many useful reflections and learnings to your current life as a 'good' life does.

Question 16

My friends tell me I’ll probably be regressed back to Cleopatra. Will this happen to me?

Accepted Answer

Probably not! Many people regress back to the lives of simple ordinary folk with normal lives. Even if you have a natural fascination with a particular part of the world or culture, you may be surprised to find yourself regressed back to an entirely different culture and historical period. It’s unlikely you will be able to prove your past life existence, although you may recall facts that you weren’t consciously aware of knowing previously.

Question 17

How will I know if I’m doing it right?

Accepted Answer

When you first 'arrive' in your past life, the snapshot images you experience may be vague. You may be unsure of what you are doing, why and where. This is normal. As you continue on through the session the images, feelings, sensations, emotions and explanations often become stronger, clearer and more absorbing.

Being asked simple questions such as “What happens next?” may instantaneously trigger new images, sensations or events in your mind, which require no conscious thought. An image or sense of knowing will spontaneously pop into your head, as if from nowhere. As you go through the session, your conscious mind will interfere less and question less.

Sometimes, understanding and clarity does not occur until later in the session. The 'skill' in past life regression is therefore to accept initial images, situations or sensations, however vague or confusing they are and to simply continue into the experience with curiosity, until clarity and understanding does occur.

If you have a soft landing into a past life, the story may take time to get going, much like reading a book with a slow start. If you have a hard landing into a past life, the drama and experience may occur much more rapidly, much like a movie with a dramatic beginning.  Every regression experience is unique.

Using your imagination and being willing to describe everything that appears in your mind, however odd or far-fetched, and without judgement or self-censoring, is the key to successful past life regression. If you can do that, then you are doing it right.

Question 18

Will it be traumatic to heal a phobia or issue?

Accepted Answer

If there is no obvious cause in your current life for a particular fear or phobia, then past life regression may be worth exploring. Whilst you might think that you would have to re-experience a past life trauma in order to heal from it, the opposite could be true.

If you have a phobia of dogs for example, past life regression could take you to a lifetime where you have loving, companiable relationships with dogs. It doesn’t necessarily need to be traumatic. The past life experience that you need in order overcome those fears is decided by your higher mind.

Similarly, if you are experiencing a great amount of life stress, you might regress back to a life of peace, giving you a new more peaceful perspective over your issues. Or, in contrast, you could regress back to a traumatic war situation, to help you put your current life issues into perspective.

That is the beauty of past life regression. You really don’t know what you are going to get. But it will be the exact right experience for you.

Question 19

What is genealogical, ancestral or family tree regression?

Accepted Answer

Genealogical, ancestral or family tree regression assesses whether the originating or source event for your present life issues stems from an ancestor, rather than from your own past life. Loving kindness is sent to that event and those ancestors and any unhelpful connections released.

This type of regression can be worth considering, if normal past life regression fails to achieve the expected results. Or it can be briefly added onto a regular regression session at the end, as a kind of regression catch-all.

Question 20

How many sessions do I need?

Accepted Answer

You can think of past life regression as like needing answers from a book. Sometimes just one book will give you all the information you need. Other times you need to get snippets of information from a few books.

Some people get immediate relief from just one past life regression session. Getting the lesson from this past life and releasing it may feel like an epiphany, with the weight of the issue leaving their shoulders rapidly.

Others may need to peel off a few easier outer past lives first, before being ready to deal with a significant one.  Note, we typically only explore one past life per session.

Others may need to do some current life healing first, before heading into the past.

Question 21

How long is a session?

Accepted Answer

A typical past life regression session takes about 2-hrs and includes approx 30-mins of initial discussion and debrief. The session duration is necessary to capture all the important events of your story and also to spend time reflecting on the lessons and learnings at the end. Time is distorted within hypnosis so it may only feel like the regression itself is about 20-mins!

If the session happens to end quicker, it simply offers more time to add in some extra suggestion, visualization or relaxation.

You should schedule the session so that you have ample time available for the session and can allow for a relaxing remainder of the day afterwards, to allow the experience and you, time to settle.

Question 22

What if I can't get into a past life?

Accepted Answer

If you are open minded, curious and you have listened to the BEFORE recordings in guided relaxations (https://www.debbiejeremiah.com/guided-relaxations)several times beforehand, you are likely to access a past life. Most clients easily drop into a past life. If you are concerned you can always try one of the past life regression tester zoom workshops (https://www.debbiejeremiah.com/workshops)first. These are small-group, beginner 3-hr sessions for people who just want to give it a try.

Question 23

Can I combine current life and past life regression?

Accepted Answer

Yes. In fact the combination works wonderfully together.

Imagine that you are wanting to reduce general anxiety. We might start with a past life regression where perhaps, for example, you explore a past life of overwhelming responsibility or where you took no responsibility. Revisiting and releasing that life is likely to leave you feeling more relaxed, more grounded and more confident.

Either in that same session (time dependant) or a follow-up one, we can then visit a few earlier life anxiety related (current life) memories that now be re-experienced from the new position and mindset of someone with much greater confidence and self-assurance. What would you have said and done in those old situations if you had had this new-found assertiveness. Role playing those old events from a new confident mindset can be very cathartic. Your inner mind will determine precisely which past events it wants to visit.

Altering old events in this way almost rewrites your past, changing your associations and altering the way you automatically react now.

Question 24

Why is the session 2hrs, when other past life regression is just 60 mins?

Accepted Answer

Some past life regressionists just briefly visit a life, almost like a tourist. The entire session can occur within an hour.

Therapeutic past life regression takes longer (1½-2 hours on average). Time is taken to experience all the significant events in the life, explore the relationships with other characters in that life and reflect on the life both in and out of hypnosis. Little is left unsettled, unsaid or unresolved from that life by the end of the session.

There is nothing wrong with visiting a past life superficially, almost like tourist just looking in. It is invariably a fascinating experience and there will be some learnings from it, which may well be sufficient for your needs.

If you are seeking healing from issues in your life that may have their source in the past, a short ‘tourist’ past life regression may not be sufficient for the resolution that you need.

Therapeutic past life regression training can take more than 1 year. Other past life regression courses can be completed in a weekend or on-line, watching videos. You are advised to check the qualifications of your past life regressionist.

Question 25

Why do I need a past life regression before a Life Between Lives session?

Accepted Answer

A Life Between Lives session goes on a journey to the soul realms. Although it can be accessed by beginners, conscious interference is more easily minimised by having had the experience of one or more preparation past life regressions beforehand.

Question 26

I’ve had normal hypnosis before. How will a past life regression session differ?

Accepted Answer

The main noticeable difference between the two is your sense of agency during the session. In a regular hypnosis session for say, overcoming the fear of public speaking, although you may be asked to respond, most of the suggestions are given by the therapist. Your role as the client is to just imagine along with the suggestions given.

In contrast, for past life regression, your therapist offers very few suggestions. You drive the session with your story or experience. Your past life therapist mostly asks simple, open, non-leading questions, such as “What happens next?” to encourage you to move forward through your story.

A past life regression session is therefore much more interactive and driven by you. Your past life therapist merely helps facilitate the session. They are not the expert. You are the expert of your past life.

Not all hypnotherapists offer past life regression.

Question 27

Am I unconscious during the session? Will I remember it?

Accepted Answer

Hypnosis is not a state of sleep or unconsciousness. In fact, 90% of people report being aware of everything that happens. Most people remember it fully afterwards.

Although you are conscious during hypnosis or a past life regression, all of your focus is on your inner world, so you may not be bothered by or even notice sounds happening nearby. This is similar to someone being deeply engrossed in a movie or watching sport on TV. They tend not to notice that it has gone dark outside, or hear their partner calling them!   In the event of a noise associated with an emergency requiring you to respond consciously, under hypnosis you would become alert immediately and be able to respond appropriately.

Although the word hypnosis comes from the Greek word for sleep (hypnos), it is actually an abbreviation for ‘neuro-hypnotism’, meaning ‘sleep of the nervous system’. Early European philosophers wrote ‘the sleep (hypnos) of the body is the awakening of the mind’.  Hypnotists often use the word ‘SLEEP’ as a trigger word to induce hypnosis. This is because the word can evoke the body’s natural relaxation response, not because hypnosis feels like being asleep. That said, within a deep state of hypnosis, the mind can drift in and out of a sleep-like state, sometimes hearing the words of the therapist, sometimes not.

Past life regression uses a light level of hypnosis. You will probably clearly remember your past life regression for years to come.

Question 28

Can my friend or family member attend or observe?

Accepted Answer

For individual sessions, it is not recommended that another person attend. Friends or family members might appear as characters in a past life and having that person present and listening in, might be inhibiting for you.

For your reassurance however, family or friends are welcome to join you but sit close by in another room, out of direct earshot.

If you have a Zoom session, know that your pet dog or cat may react to your energy at key parts of a past life. You may wish to put them in another room, so that they don’t distract you at significant moments.

Question 29

Will I get emotional?

Accepted Answer

Many people having past life regression are often surprised at how emotional they feel during the experience. The full range of human emotions and feelings are possible; fear, anger, sadness, shame, guilt, joy and of course love.

Such emotions are a key part of the experience and should be welcomed and embraced. Remember, without our normal human drive to experience strong emotions, the world of TV, movies, computer games, theme parks and sports, would make no money!

Your hypnotherapist is used to experiencing emotional reactions in clients. They are part of normal healing. You will not be judged in any way and should not aim to limit or self-censor yourself.

Question 30

What are the after effects of a past life regression?

Accepted Answer

In the same way that a vivid dream can stay with you when you awake, so can a past life regression. After 1-3 days, any feelings of being unsettled by the experience have typically faded away however, although the memories will stay with you indefinitely.

During the 3 days after the regression, that past life is still close to you. Any unanswered questions that you have may pop into your mind or dreams, so experiment with asking extra questions in your mind and see what answers you get.

You are strongly advised to write down everything you can recall about the experience immediately afterwards, in order to help make sense of it. Similarly, talking it through with (supportive) friends and family, will help you to make meaning from the experience.

It is also vital to keep yourself grounded immediately after and for the 3 days following a past life regression. Spend time in nature, eat good food and practice self-care. If you are unfamiliar with grounding techniques, such as imagining your feet are rooted into the ground, listen to the short grounding audio recording within Resources.(https://www.debbiejeremiah.com/resources) It will guide you through 5 different grounding methods.

Question 31

What  if I’m quite analytical?

Accepted Answer

In the same way that you don’t stop a movie 20 mins in to analyze it, you will be encouraged to put your analytical thoughts to one side, as much as you are able to during the regression. This becomes gets easier to do as you move through the experience and you become more immersed in it. It also becomes easier to do with practice.

Over time, the more hypnosis you experience, the easier it is to relax into the experience, trust your therapist and put aside the inner analysis. Additional techniques are available to help ease you into the past life regression, if you have an particularly analytical mind. Just ask.

Question 32

Will I recognize characters from my prior lives?

Accepted Answer

Some people recognize some key characters within their past lives. A husband in a past life may be a son in a current life for example. Some people recognize no one. Either is fine.

Question 33

What if I’m curious but still skeptical?

Accepted Answer

It is perfectly normal to be and even to remain skeptical, even if you have had past life regressions previously. It is an experience that is not easily explained.

If a therapy helps put things into perspective for you and improves your mental wellbeing, then perhaps it is worth considering. If you are curious, simply try it out and form your own conclusions.

You are very welcome to have an initial 30-min Zoom call to discuss any questions or concerns that you might have. Or to try one of the 3-hr group taster past life regression Workshops (https://www.debbiejeremiah.com/workshops)first.

Question 34

Can I have a session just out of curiosity?

Accepted Answer

Yes!  In fact many people have past life regression once or twice simply out of curiosity, almost like being a past life tourist!

Question 35

How do I know what’s best for me?

Accepted Answer

Book a 30-min Coffee Chat a(https://www.debbiejeremiah.com/booking)nd we'll figure it out!  The nominal price is refunded against your 1st appointment.

Question 36

What is your legal disclaimer?

Accepted Answer

Cancellations
 • You can reschedule your appointment (via your on-line profile or email) provided you give at least 24-hrs notice. Otherwise, you will be charged  for any missed appointments.

Legal Disclaimer
 • Hypnotherapy and regression are educational and self-improvement processes that help you to access your own inner resources, assisting you to resolve problems, increase motivation or alter behaviour patterns, to create positive change. They may involve you going into deeper or buried memories that could bring emotions to the surface. The truth of any memories that may come to your conscious awareness as a result of the sessions is for you to decide.
 • Your sessions are confidential. The information that you recall about past lives or between lives may be used by Debbie Jeremiah in connection with written publications or speaking engagements to enlighten others about their purpose on earth. Whilst your name and any personal identifying information will NOT be used, your age, gender and general occupation may be mentioned, if relevant.
 • Debbie Jeremiah works to UK standards set through voluntary regulation in the hypnotherapy and regression profession itself and not by any country or state licensing requirements. She does not practice psychotherapy or medicine. None of the services offered are intended to diagnose or treat any disease, illness, psychological or mental health condition, nor be a substitute for medical treatment. Whilst Debbie will do her utmost to help you to find your own inner resources, you are responsible for your own healing and growth. For any health concerns, you should always consult your own healthcare professional.

Accessing the services available on this website implies your acceptance of this disclaimer

PAST LIFE REGRESSION

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