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It was only a 10-min presentation to her team of 20, but Holly’s** panic had set in two weeks ago. Just the thought of having to present made her stomach lurch, her heart race and a feeling of panic rise within her. She’d had sleepless nights already and knew it would only get worse, increasing to the point where she couldn’t eat, sleep or think about anything else. How much longer could she keep bluffing her way through, keeping this public speaking fear a secret, pretending

Inner child work can be a nourishing, nurturing and transformative experience, to help you release past hurts

Do you have to believe in past lives to benefit from past life regression?

How are you doing with your New Year Resolutions? Perhaps like many, you'll have broken your resolutions by the end of January, if you haven’t done so already. January can be a long, dark, back to work, frugal month and resolution slips according to the researchers are often cited as lack of personal control, excessive stress and negative emotion. You really DID intend to be at the gym each day before work, but … The problem with willpower Willpower is your ability to resist

Bob* thought he continued to drink too much wine each night because he liked it, even though it made him lethargic and grumpy the next day. Tom* thought it was laziness that stopped him using his expensive gym membership for almost a year. Despite their best efforts, both thought they lacked willpower and determination, leading to self-blame, guilt and frustration. But what if Bob and Tom like many of us, have had inner conflict all wrong? What if we have been inadvertentl

Over the last few months, I have led a number of people into past lives. Although controversial to some, I now believe it to be an effective and rapid tool for healing, growth and self-development. In this article I’ll explain what past life regression is, how it can be beneficial and its potential role in helping leaders to release themselves from the past. Before we get into the details, just know that past life regression is secular and suitable for atheists and cynics ali

Anxiety and physical tension are deeply intertwined. One usually produces the other. Mild to moderate anxiety is associated with physical tension in jaws, foreheads, necks, shoulders, backs or stomachs, sometimes lasting years, possibly even entire lifetimes. It’s a link that we all sort of know, but don’t usually think much about. In this article I’ll explain why anxiety and physical tension are linked. I’ll offer up a possible solution to break the link and then explain how

How can we increase the effectiveness of our leadership learning programs? It’s the never-ending challenge for L&D. Action learning, social learning, experiential learning, e-learning, learning in the metaverse. All are effective. One relatively simple method that often gets overlooked however, is to consider the brains of learners. A better understanding of the role of the conscious and subconscious, especially with regards to change, is one key way to help our leaders to le