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Anxiety and physical tension are deeply intertwined. One usually produces the other. Mild to moderate anxiety is associated with physical tension in jaws, foreheads, necks, shoulders, backs or stomachs, sometimes lasting years, possibly even entire lifetimes. It’s a link that we all sort of know, but don’t usually think much about. In this article I’ll explain why anxiety and physical tension are linked. I’ll offer up a possible solution to break the link and then explain how