Blog

Here’s 3 simple mind hacks to help manage your imposter syndrome

The causes of imposter syndrome are many and varied, but can be grouped into mindset, life experiences and corporate life

So you’re asked a question in a meeting and with all eyes staring at you, you begin to doubt yourself. Even with all your years of ..

Inner child work can be a nourishing, nurturing and transformative experience, to help you release past hurts

How are you doing with your New Year Resolutions? Perhaps like many, you'll have broken your resolutions by the end of January, if you...

Bob* thought he continued to drink too much wine each night because he liked it, even though it made him lethargic and grumpy the next...