Blog

Addressing social anxiety and fear of presenting is essential for the development of leaders. Social anxiety and self-consciousness are to some extent automatic reactions and patterns of thought and as such, there is much that we can do to improve them.

Here’s 3 simple mind hacks to help manage your imposter syndrome

The causes of imposter syndrome are many and varied, but can be grouped into mindset, life experiences and corporate life

It was only a 10-min presentation to her team of 20, but Holly’s** panic had set in two weeks ago. Just the thought of having to present...

Inner child work can be a nourishing, nurturing and transformative experience, to help you release past hurts