Listen to these real session recordings to get a sense of what they are like
SESSION SAMPLES
Sample session recordings
These recordings are short edited samples of specific types of sessions, offered to give you more of an idea as to what each type of session involves. Each one includes an added commentary to help explain it more fully.
In the visualisations, you'll only hear my instructions.
For the 1:1 sessions you'll hear edited highlights of sessions that some of my clients have generously offered to share with you.
For ease of listening they have all been edited tightly and sped up. In reality they have a much slower pace.
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Visualization sessions
Presenting Fear Reduction
This is the recommended initial session for anyone with social anxiety or a fear of public speaking. It guides you through a number of mentally rehearsed presentations, keeping your attention externally on your audience, whilst receiving suggestions of ease and relaxation.
Imposter Syndrome
This (group workshop) recording includes a number of different visualisation techniques that can help to internalize a sense of success and build greater self-worth and self-belief. If it were a 1:1 session, the client would be describing out loud what they are experiencing.
1:1 client sessions
Past Life Regression (WWII Fighter Pilot - Death is just a moment ...)
This generously shared past life regression is of a young British fighter pilot who dies in WWII, but not in the way that you might expect. His experience of wartime loss (possibly) causes him to take his own life. You get a real sense of the mental suffering that he faced with at such a young age. ​The session is a good example of a therapeutic past life regession, which uses techniques to release and reframe the unresolved emotions, rather than uncovering facts about the life. We also move forward into the client's current life to understand any possible impact on current relationships. Although personal details have been excluded, you still get a sense of possible links from the past bleeding through into this life. It's also a fascinating session with a normal guy who doesn't do woo-woo!
Parts Therapy
This is wonderful example, generously offered by a colleague who was happy for her own session to be shared. Although some details remain anonymous you will hear two distinct parts 'talking'. One is driving the issue or inner conflict and the other is a motivating or supportive part. Both want the very best for her, but in different ways and it's this inner conflict that's the cause of the issue. In the recording you'll hear the different voices of the two parts and one part giving an opinion about the other. You'll also clearly hear when I talk to my colleague and get her views about the parts. At the end you'll hear the conflicting part taking on a new role and becoming more fully integrated with the other parts and my colleague. You'll also get to hear how she experienced the session and its immediate impact. Some of the descriptions given are cryptic and this is normal. The subconscious operates on images and metaphors that may not be understood by others. Overall it's a fascinating listen!
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Age/Womb Regression
This is a very generously shared age/womb regression from one of my lovely clients. Age/womb regression normally forms part of a Life Between Lives session, but in this instance it was used for an entire session to explore issues around mum and childhood. Whilst womb regression is helpful for challanging childhoods, it can also support you with what is missing in your life. In this particular instance, you'll hear my client rediscover what was once so important to her and to reach important conclusions about normal current life challenges. It really is a wonderful session and although it's been tightly edited, I hope you can get a sense of what such a session is actually like (and to experience just a little bit of the love that she rediscovers too!).