GUIDED RELAXATIONS
Listen to these free audio files before a workshop or appointment, listening only when it's safe to do so
Free guided relaxations
These recordings can help you to become familiar with the sound of my voice and also to begin to train your mind to relax.
Listening to the BEFORE recordings several times before your first session is highly recommended, especially if you are new to hypnosis, meditation or guided relaxation. Falling asleep or zoning out whilst you listen to them is a good sign, as it shows your conscious mind is able to relax and let go. ​​
You should only listen to these recodings in a quiet, uninterrupted place where it is safe to completely relax.
DO NOT listen to them whilst driving, operating machinery or if you suffer from epilepsy or psychosis. If in any doubt, please consult your doctor first.
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SESSION SAMPLES
Listen to these real client recordings to get a sense of what sessions are like
Session samples
These recordings are short edited samples of specific types of sessions, offered to give you more of a sense of each type of session. Each one includes an added commentary to help explain it more fully.
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In the visualisations, you'll only hear my instructions as these recordings were taken from small-group workshops. For the 1:1 sessions you'll hear edited highlights of sessions generously shared by clients. Note: for ease of listening all have been edited tightly and sped up. In reality they have a much slower and relaxed pace.​
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1:1 regression sessions
Past Life Regression (WWII Fighter Pilot - Death is just a moment ...) ​
This generously shared past life regression is of a young British fighter pilot who dies in WWII, but not in the way that you might expect. His experience of wartime loss (possibly) causes him to take his own life. You get a real sense of the mental suffering that he faced with at such a young age. ​The session is a good example of a therapeutic past life regession, which uses techniques to release and reframe the unresolved emotions, rather than uncovering facts about the life. We also move forward into the client's current life to understand any possible impact on current relationships. Although personal details have been excluded, you still get a sense of possible links from the past bleeding through into this life. It's also a fascinating session with a normal guy who doesn't do woo-woo!
Parts Therapy
This is wonderful example, generously offered of a parts therapy session. Although some details remain anonymous you will hear two distinct parts 'talking'. One is driving the issue or inner conflict and the other is a motivating or supportive part. Both want the very best for her, but in different ways and it's this inner conflict that's the cause of the issue. In the recording you'll hear the different voices of the two parts and one part giving an opinion about the other. You'll also clearly hear the client giving her own views about the parts. At the end you'll hear the conflicting part taking on a new role and becoming more fully integrated with the other parts and my colleague. You'll also get to hear how she experienced the session and its immediate impact. Some of the descriptions given are cryptic and this is normal. The subconscious operates on images and metaphors that may not be understood by others. Overall it's a fascinating listen!
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Age/Womb Regression
This is a very generously shared age & womb regression. A shorter version normally forms part of the beginning of a Life Between Lives® session, but in this instance it was used for an entire session to explore issues around mum and childhood. Whilst womb regression is helpful for challanging childhoods, it can also support you with what is missing in your life. In this particular instance, you'll hear my client rediscover what was once so important to her and to reach important conclusions about normal current life challenges. It really is a wonderful session and although it's been tightly edited, I hope you can get a sense of what such a session is actually like (and to experience just a little bit of the love that she rediscovers too!).
Group visualization sessions
Presenting Fear Reduction
This is the recommended initial session for anyone with social anxiety or a fear of public speaking. It guides you through a number of mentally rehearsed presentations, keeping your attention externally on your audience to avoid self-consciousness, whilst receiving suggestions of ease and relaxation.
Imposter Syndrome
This (group workshop) recording includes a number of different visualisation techniques that can help to internalize a sense of success and build greater self-worth and self-belief. If it were a 1:1 session, the client would be describing out loud what they are experiencing.