What is regression and how does it work?

 

Regression goes back to the source of an issue (the original sensitizing event) and rapidly changes or reframes the way you perceive it. Think of it like tagging a painful experience, but in a new and positive way. By changing the way you react, you can change the way you act.

​

Take someone with a fear of public speaking for example. Some event in the past created the association; speaking up will hurt you. Regression aims to change the association with that original memory so that you can ultimately become indifferent to the thought of presenting. By reacting in a different and positive way, the dread of speaking disappears and presenting becomes a normal everyday activity.  

​

​​​​

What is regression helpful for?

​​

• Anxieties: stress, social anxiety, low mood, fears, phobias, overwhelm, burnout, apathy, low energy, resilience, insomnia, grief

• Baggage: childhood issues, mild to moderate trauma, guilt, shame, loneliness, outdated beliefs, addictions

• Performance: confidence, assertiveness, speaking up, dealing with authority

• Stuckness: finding yourself at a crossroads, limiting assumptions, life transitions, dissatisfaction, frustration, mental blocks, redundancy 

• Reconnection with self: the drive to rediscover passion, purpose, meaning, zest for life, life balance, the real you

​

The amount of energy we use keeping fear, shame, guilt, anger or sadness hidden away can be enormous. When you release the blockage, the amount of vitality suddenly available for life can be significant. Apathy disappears, confidence increases, important conversations get started, gym memberships get used, flights get booked, walls get decorated and jobs get changed.

 

When you're no longer anchored to the past, the drive to explore the future can be huge. 

​

 

​You are unique and your sessions will be too. Mix & match from the various services, to suit your particular aims. Simply book a coffee chat to find out more.

​